If probiotics have not made a difference, it is rarely because probiotics do not work. Strain, gut environment and timing all play a part. Here is what to check before buying another bottle.

Bloating gets all the attention when we talk about gut health, but it is rarely the loudest signal. Skin flare ups, low mood, brain fog and getting sick more often than everyone around you can all trace back to your gut too. Here are 8 signs of poor gut health that are easy to miss.

If you are relying on laxatives to go, something upstream needs investigating. These are the ten real drivers of constipation and how to treat each one.

Some people catch everything that goes around every winter. Others move through the season largely unscathed. The difference is almost always the gut. A naturopath explains why 70 to 80 percent of your immune system lives in your digestive tract and what that means for how you build immunity that actually holds.

Bloating that will not budge no matter what you eat? A naturopath explains the most common causes including low stomach acid, gut dysbiosis, SIBO, food sensitivities, and hormones, and what to actually do about it.

Hormones rarely go out of balance on their own. A naturopath explains the real foundations of hormone health, including food, gut health, sleep, cycle tracking, testing, and when supplements actually help.

After seven years in Port Melbourne, Kylie Sartori Naturopathy has a new home in Spotswood. More availability for in-person consultations, acute consults, and a fully stocked herbal dispensary on site. Now open and taking new clients.

Histamine excess affects far more than allergies and hayfever. It can disrupt your hormones, gut, skin, energy, and mood, and many people have no idea it is behind their symptoms. This post explains what histamine does in the body, why it builds up, and what a naturopath looks for when investigating it.

Something shifts in your forties and it is hard to name at first. Tired in a different way, anxious in situations that never used to bother you, periods changing, sleep unreliable. A naturopath explains what is actually happening during perimenopause and how to feel like yourself again.

Acne that keeps coming back despite good skincare and repeated antibiotics is rarely just a skin problem. A naturopath explains the gut-skin connection, why the estrobolome and intestinal permeability matter for clear skin, and what a treatment approach that actually addresses the root cause looks like.

Eating well does not have to be expensive, but it does require a little strategy. A naturopath and mum of five shares the practical meal planning, seasonal shopping, supermarket membership, and pantry staple tips that make healthy eating on a budget genuinely doable.

Food intolerances are not less real than allergies, they are just different. The reactions are delayed, the symptoms are wide-ranging, and even small amounts of a reactive food keep the inflammatory cycle running. A naturopath explains what is actually happening inside your body and why elimination diets alone are rarely the whole answer.

Children who recover quickly and get sick less often usually have stronger foundations, not a magic supplement. A naturopath and mother of three shares the gut health, food, sleep, and winter immune strategies that actually make a difference.

Most people assume acid reflux means too much stomach acid. In many cases the opposite is true. A naturopath explains why low stomach acid is one of the most commonly missed causes of reflux, bloating, and digestive discomfort, and why reaching for antacids may be making the underlying problem worse.

Pregnancy is one of the most nutritionally demanding periods of a woman's life. A naturopath explains which supplements actually matter, why prenatal vitamin quality varies so significantly, and what your body needs through each trimester.

Recurring tummy aches, skin that will not settle, constant colds, disrupted sleep. These are common childhood complaints that often trace back to the gut. A naturopath explains how to support your child's microbiome naturally and why the early years are the most important window to act.

Getting enough of a nutrient from your food is only half the equation. The other half is whether your gut can actually absorb it. A naturopath explains why nutrient deficiencies persist despite a good diet, and what to investigate when supplementation alone is not working.

Tired in a way that sleep does not fix, cold when everyone else is comfortable, hair falling out, brain foggy and mood flat. These symptoms together point to the thyroid. A naturopath explains what is actually happening and why so many people are told their thyroid is normal when it is not.