Chicken Cauliflower Fried Rice

Healthy Fried Rice Alternative

700g cauliflower broken into florets

1 1/2 tablespoons of olive oil

500g chicken breast trimmed and cut into small pieces

1 shredded cabbage

2 cloves of garlic crushed

1 tablespoon finely grated ginger

3 green onions

1/2 cup diced brococoli

1/2 cup carrots

150g snow peas, trimmed and cut into small pieces


Process the cauliflower in batches until it resembles a fine rice in a food processor

Heat 1 teaspoon of oil in a pan, stir fry chicken for 5-6 minutes until browned and cooked through. Set aside

Heat remaining oil and stir fry broccoli and carrots for one 1 or unti lightly charred

Add ginger and garlic and 2/3 of onion and stir fry for 1-2 mins

Add cauliflower, cabbage, snow peas and stir fry for 3 mins oor until well coated.

Return chicken and stir fry until hot.

Chicken Pesto with Quiona (GF)

Looking for some healthy meal inspiration this week?

This Chicken Pesto with Quinoa is a favorite in our house.

1 cup white quinoa

1 1/2 cups chicken stock

4 x 170g chicken breast fillets

2 tablespoons olive oil

1/4 cup pepitas pumpkin seeds

1 tablespoon lemon juice

1/3 cup pesto

1 bunch broccolini

Place quinoa and stock in a saucepan over medium heat. Bring to the boil, cover and simmer for 15 minutes until soft. Leave to stand, covered, for 5 minutes.

How to Poach Chicken

Place chicken in a pan of simmering, salted water. Simmer gently for 5 minutes, then remove from heat, cover and stand for 15-20 minutes until cooked through. Remove from water and shred with a fork.


Boil broccolini in a seperate pot unti tender and leave to stand

Pumpkin Seeds

Heat the oil in a pan and add pumpkin seeds and cook until golden

Put the shredded chicken in a large bowl with lemon juice and remaining tablespoon oil, then add the remaining ingredients and combine.

Ready to serve!