Chicken Cauliflower Fried Rice

Healthy Fried Rice Alternative

700g cauliflower broken into florets

1 1/2 tablespoons of olive oil

500g chicken breast trimmed and cut into small pieces

1 shredded cabbage

2 cloves of garlic crushed

1 tablespoon finely grated ginger

3 green onions

1/2 cup diced brococoli

1/2 cup carrots

150g snow peas, trimmed and cut into small pieces


Process the cauliflower in batches until it resembles a fine rice in a food processor

Heat 1 teaspoon of oil in a pan, stir fry chicken for 5-6 minutes until browned and cooked through. Set aside

Heat remaining oil and stir fry broccoli and carrots for one 1 or unti lightly charred

Add ginger and garlic and 2/3 of onion and stir fry for 1-2 mins

Add cauliflower, cabbage, snow peas and stir fry for 3 mins oor until well coated.

Return chicken and stir fry until hot.